Kumain ng wasto at maging aktibo. Push natin to!

Kumain ng wasto at maging aktibo.

 Push natin to!

            Nutrition month is celebrated every month of July. Every year, there are different activities that all students can participate. These activities are used to advocate a healthy life style.

            Now a day, many of the Filipino children are lack of nutrition. Because they don’t eat the proper food they need. I think poverty is the cause of this problem. Some families are lack of financial capacity to buy the proper food their children needed. But I think there is a cheaper way to prevent this problem. We must plant different kind of vegetables in our yard so that every family have the proper food that they need. Vegetables are good in our body. They provide different vitamins as well as minerals. In this way we can be healthier and we will have the energy to do our daily work especially us students.

            But malnutrition is not only the problem in our country. Most of the Filipino children are also obese. Because they eat too much. But eating too much is not bad we just need to balance the food we take and the exercises we do. When you’re an obese you must exercise to burn the calories in your body.  Also to prevent diseases like diabetes and cardiovascular diseases.

            We must always remember that health is wealth. Our health depends on our behavior and activities we do every day.

source:https://www.lsu.edu.ph/higher-education/updates/nutrition-month-july-2019